1.  Beginners Instruction 

• Our SUP lesson makes learning easy and a lot of fun! This is more than a lesson — it’s an adventure that builds your confidence and challenges your body as you learn stand up paddling. No experience necessary.

2. Paddle Board Fitness 

• Define a strong core, whip your upper body & backside into shape. Exercises that target each muscle of the arms, shoulders, abs, low back, glutes & hamstrings! This class is the perfect complement to any workout plan.