Our SUP lesson makes learning easy and a lot of fun! This is more than a lesson — it’s an adventure that builds your confidence and challenges your body as you learn stand up paddling. No experience necessary.
2. Paddle Board Fitness
Define a strong core, whip your upper body & backside into shape. Exercises that target each muscle of the arms, shoulders, abs, low back, glutes & hamstrings! This class is the perfect complement to any workout plan.
No upcoming events.
Benefits of Paddle Boarding
Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders!
Eight Great Benefits of Stand Up Paddle Boarding
Gets You on Your Feet. ...
Helps With Balance. ...
Reduces Your Stress Levels. ...
Exercises Your Whole Body. ...
Low-Impact Workout. ...
Helps You Lose Weight. ...
Boosts Your Cardiovascular Health. ...
Offers You The Optimal Environment for Meditation.
What To Bring
Hat / Sunglasses
UV Clothing or clothes you don’t mind getting wet
Better yet, see us in person!
We love our customers, so feel free to contact us with any questions! Visit and watch a class from shore!